The Herbal Benefits of Cleavers (Galium aparine)
Cleavers, also known as Goosegrass, Sticky Weed, or Bedstraw, is a humble hedgerow plant with a long history in traditional herbal medicine. Easily recognised by its clinging stems and leaves that stick to clothing and animal fur, this tenacious plant is more than just a garden nuisance — it’s a powerful natural remedy with a wide range of benefits.
Traditional and Modern Uses
Cleavers have been used for centuries as a cleansing herb, especially valued for their lymphatic, diuretic, and cooling properties. Herbalists often turn to Cleavers in spring as a natural way to support the body’s detoxification processes after the long winter months.
1. Lymphatic System Support
One of Cleavers’ most celebrated benefits is its ability to support and stimulate the lymphatic system. The lymphatic system plays a crucial role in immune function and fluid balance. Cleavers helps move lymph fluid and reduce swollen glands, particularly in cases of mild infections, sluggish immunity, or post-illness recovery.
2. Natural Diuretic and Detoxifier
Cleavers acts as a gentle diuretic, promoting urine flow and aiding the body in flushing out waste and toxins. This makes it useful in addressing conditions such as:
- Water retention
- Urinary tract infections
- Mild cases of cystitis
- Skin conditions linked to sluggish detox pathways, such as acne or eczema
3. Skin Health
Traditionally used both internally and externally, Cleavers is known for supporting clear and healthy skin. It’s often used in teas or tinctures to aid internal cleansing and in washes or poultices for eczema, psoriasis, or minor wounds. Its cooling, anti-inflammatory nature makes it particularly helpful for hot, irritated skin.
4. Gentle Tonic for the Kidneys and Bladder
Because of its affinity with the urinary system, Cleavers may help soothe inflamed or irritated tissues in the kidneys and bladder. It is often included in blends to support kidney health and promote healthy urinary flow.
How to Use Cleavers
Cleavers can be taken as:
- Fresh juice or tea: Simply infuse the fresh herb in hot water or blend and strain the fresh plant for its juice.
- Tincture: Preserves the benefits for longer-term use.
- Infused oil or poultice: Applied externally for swollen glands, cysts, or irritated skin.
Cleavers are best used fresh, as drying may reduce their effectiveness. Springtime is ideal for foraging — just be sure to harvest responsibly and from clean, chemical-free areas.
Precautions
Cleavers is generally safe and gentle for most people. However, due to its diuretic effect, those with low blood pressure or on diuretic medications should consult a qualified herbalist or healthcare provider before use.
Conclusion
Cleavers is a classic example of how nature provides gentle, effective remedies right outside our door. Whether you’re looking to support your lymphatic system, promote healthy skin, or simply enjoy a refreshing spring tonic, Cleavers is a valuable herb to explore.
